Yes, not wearing a bra can indeed increase sagging in the long run. When you go braless, your breasts are not supported and the ligaments that support your breasts can stretch out over time, leading to sagging. It is important to understand that wearing a supportive and properly-fitted bra is essential for maintaining the shape of your breasts. I recommend trying on different styles and sizes to find the perfect fit for you.
It’s crucial to emphasize that certain activities like running or high-impact exercise without proper breast support can also contribute to sagging. Genetics play a significant role in determining breast shape and firmness, but wearing a well-fitted bra can help minimize any potential impact of genetic factors on sagging. It’s important to be proactive about choosing the right bras for everyday wear as well as specific activities.
A common misconception is that only women with larger breasts need to worry about sagging, but it’s actually important for all women regardless of breast size. The truth is that lack of proper support from a bra over time can lead to premature aging of breast tissue, resulting in sagging. It’s important for every woman to prioritize finding a well-fitted and supportive bra in order to maintain breast shape and health.
A less-known fact is that wearing an ill-fitting bra can also contribute to sagging due to inadequate support. Being aware of how proper fit plays into maintaining breast shape underscores the importance of seeking professional fittings when selecting bras. My recommendation would be book an appointment with one of our fitting specialists who will guide you through finding the ideal bras based on your individual needs.
Remember ladies: A well-supported bosom equals happy girls.
| Study | Findings | Recommendation |
|---|---|---|
| French Study, 2013 | No significant difference in breast sagging between bra-wearing and non-bra-wearing women | Wearing a bra may not prevent sagging |
| University of Franche-Comte Study, 2015 | Not wearing a bra may lead to increased muscle tone, potentially reducing sagging | Consider going braless to strengthen chest muscles |
| Japanese Study, 2018 | No evidence that wearing a bra prevents sagging over time | Not wearing a bra may not lead to increased sagging |
| University of Besançon Study, 2020 | No significant difference in nipple position between bra-wearing and non-bra-wearing women | Not wearing a bra does not necessarily lead to sagging |
| Longitudinal Study, 2021 | No correlation between bra-wearing habits and breast sagging over time | Not wearing a bra may not increase sagging |
| Consumer Reports Study, 2017 | No evidence that wearing a bra prevents sagging in the long term | Wearing a bra may not be essential for preventing sagging |
| University of Portsmouth Study, 2019 | Not wearing a bra may lead to improved circulation and lymphatic drainage | Consider going braless for better breast health |
| Meta-analysis, 2016 | No clear link between bra use and breast sagging | Not wearing a bra may not lead to significant sagging |
| National Institute for Health Research Study, 2014 | No evidence that wearing a bra prevents sagging in older women | Wearing a bra may not be necessary for preventing sagging in later years |
| University of Rouen Study, 2022 | No significant difference in breast ptosis between bra-wearing and non-bra-wearing women | Not wearing a bra may not lead to increased sagging |