To determine if a bra fits correctly, there are several key indicators to look for. The band should sit parallel to the ground and feel snug, yet comfortable. It should not ride up in the back or dig into your skin. The underwire should lay flat against your ribcage and encase your breast tissue without causing any discomfort or poking. The center gore (the piece of fabric between the cups) should lay flat against your sternum and not gape or dig into your skin. The straps should be adjusted so they stay in place without digging into your shoulders or slipping off.
It is important to note that many people believe that only larger chested individuals need a well-fitted bra. In reality, having a proper fitting bra is essential for everyone regardless of cup size as it helps with posture and overall comfort. Another misconception is that once you find a bra that fits well, it will fit perfectly forever. However, over time our bodies change due to factors such as weight fluctuations and hormonal changes which can affect how our bras fit.
A less-known fact about determining proper bra fit is that most people have one breast larger than the other. This means it’s crucial to adjust the straps accordingly so both breasts are fully supported and symmetrically uplifted by their corresponding cups. Knowing this can make all the difference when selecting a bra style that suits your unique body shape.
The next step would be to get professionally fitted at least once every year by an expert fitter in order to ensure that you are wearing properly fitting bras consistently.
Remember: A well-fitted bra can truly make all the difference in how you look and feel.
| Signs of a Poor Fit | Correct Fit | Recommendation |
|---|---|---|
| The band rides up in the back | The band sits parallel to the ground and is snug | Try a smaller band size |
| The straps dig into your shoulders | The straps stay in place without digging in | Adjust the straps or try a different style |
| Your breasts spill out of the cups | Your breasts are fully contained in the cups | Try a larger cup size |
| The underwire digs into your skin | The underwire sits flat against your ribcage | Try a larger cup size or different underwire style |
| You have back bulges or spillage | The band lies flat against your back without bulging | Try a larger band size or different style |
| The center gore does not lie flat against your chest | The center gore lies flat against your chest | Try a larger cup size or different style |
| You feel uncomfortable or restricted | You feel comfortable and supported | Try different sizes and styles to find the right fit |
| You notice wrinkling or gaping in the cups | The cups lie smoothly against your breasts without gaps | Try a smaller cup size or different style |
| You have difficulty breathing or experience pain | You can breathe comfortably and do not experience pain | Try a larger band or cup size and different styles |
| The bra fabric or straps are digging into your skin | The bra feels comfortable and does not dig into your skin | Try different styles and materials for a better fit |