First, it’s important to measure your current bra size. This can be done by measuring the circumference of your ribcage just under your bust and then measuring around the fullest part of your bust. If the difference between these two measurements is 1 inch, you would wear an A cup; 2 inches, a B cup; 3 inches, a C cup; 4 inches, a D cup; and so on. Pay attention to how your current bra fits. If the band rides up in the back or if the straps dig into your shoulders, these are signs that you may need a bigger size.
Consider any changes in weight or body shape that may have occurred since you last purchased bras. Weight gain or loss can affect your breast size, so it’s important to reassess if this has happened. Also take note if there has been any change during hormonal fluctuations such as pregnancy or menopause as these can also impact breast size.
Be mindful of any discomfort or pain in wearing your current bra. If you experience redness or indentations from the bra bands on your skin at the end of the day or find yourself constantly readjusting throughout the day for comfort reasons you should definitely try a larger size.
A common misconception is that all bras fit similarly across different brands and styles which is not true at all. Each brand and style can fit differently due to variations in construction and materials used so don’t assume that because one size fits well in one brand it will be the same case for another brand.
A less-known fact is that women’s breasts often fluctuate throughout their menstrual cycle due to hormonal changes resulting in slightly different sizes at various times during each month which is worth keeping track of when choosing a new bra.
The next step would be to try on several different styles and sizes of bras with varying types (underwire vs wireless)and cuts (full coverage vs demi)to determine what feels best for you based on our discussion today.
Remember: Finding the right fitting bra not only looks better but improves posture too.
| Signs | Description | Action |
|---|---|---|
| Your bra band rides up in the back | The band should sit straight across your back | Measure your band size and go up a size if necessary |
| Your straps dig into your shoulders | Your straps should be snug but not cutting into your skin | Adjust your straps and consider a larger cup size |
| Your breasts spill out of the cups | Your breasts should be fully contained within the cups | Try a larger cup size |
| You experience back or neck pain | An ill-fitting bra can cause discomfort and pain | Get professionally measured and consider a larger size |
| Your bra feels too tight or constricting | Your bra should be comfortable to wear all day | Try a larger band and cup size |
| Your bra leaves marks on your skin | Signs of an overly tight bra band and straps | Try a larger size for a better fit |
| Your bra doesn’t lay flat against your chest | The center of the bra should rest against your chest | Consider a larger cup size for a better fit |
| Your underwire pokes or digs into your skin | Your underwire should sit comfortably around your ribcage | Consider a larger band size and cup size |
| Your bra feels loose or moves around | Your bra should stay in place throughout the day | Get professionally measured and try a smaller band size |
| Your bra has lost its shape | Worn out bras can no longer provide proper support | Replace your bra with a new, correctly sized one |