I would recommend starting by wearing a non-padded bra and using a flexible measuring tape. Stand straight with your arms at your sides and measure around the fullest part of your bust, ensuring the tape is parallel to the ground. Record this measurement in inches. Next, measure around your ribcage just below your bust, again making sure the tape is parallel to the ground. This will give you your band size measurement. Then subtract your band size from your bust measurement to determine cup size – for every inch of difference, it represents a cup size (e.g. 1 inch difference = A cup, 2 inches = B cup, etc.). Use these measurements to find your accurate bra size using our sizing chart or an online calculator.
A common misconception when measuring bra size at home is that it’s a simple process – in reality, there are many factors that can affect how bras fit such as breast shape and density which may not be accurately accounted for when self-measuring at home. It’s always best to consult with a professional fitter who can take precise measurements and provide recommendations based on individual needs.
An interesting fact about measuring bra sizes is that even if two people have the same measurements, they may still require different-sized bras due to variations in body composition and breast shape. Knowing this can help understand why finding the right fit can be challenging for some individuals despite having seemingly similar measurements.
I hope these steps were helpful in guiding you through measuring your bra size at home. Remember: an accurate fitting bra can make all the difference in comfort and support!
| Step | Measurement | Recommendation |
|---|---|---|
| 1 | Band Measurement | Use a soft tape measure to measure around your ribcage, just below your bust. Round to the nearest whole number. |
| 2 | Bust Measurement | Measure around the fullest part of your bust, making sure the tape is parallel to the ground. Round to the nearest whole number. |
| 3 | Cup Size Calculation | Subtract the band measurement from the bust measurement. Each inch of difference represents a cup size (1 inch=A, 2 inches=B, 3 inches=C, and so on). |
| 4 | Calculate Bra Size | Combine your band measurement and cup size to determine your correct bra size. For example, if your band measurement is 34 inches and your bust measurement is 38 inches, your bra size is 34D. |
| 5 | Check Fit | Try on different bra styles and brands to find the best fit. The band should be snug but comfortable, and the cups should fully contain your breasts without any spillage. |
| 6 | Re-Measure Regularly | It’s important to re-measure your bra size every 6 months or whenever you notice changes in your body, such as weight fluctuations or pregnancy. |
| 7 | Comfort is Key | Avoid bras that dig into your skin, cause bulges, or feel too tight. Opt for bras with adjustable straps and multiple hook-and-eye closures for a customizable fit. |
| 8 | Consult a Professional | If you’re unsure of your bra size or experiencing discomfort, consider seeking assistance from a professional bra fitter. |
| 9 | Proper Care | Extend the lifespan of your bras by hand-washing them with mild detergent and air-drying. Avoid machine washing and drying as it can damage the fabric and elastic. |
| 10 | Donate Unused Bras | If you have bras that no longer fit, consider donating them to organizations that support women in need. |