To measure your bra size while leaning forward, you will need a soft measuring tape. First, make sure you are wearing a non-padded bra for accurate measurements. Then, lean forward at a 90-degree angle from your waist so that your back is parallel to the floor. This position allows for proper distribution of breast tissue and more accurate measurement.
Next, start by measuring your band size by wrapping the measuring tape around your ribcage, just below where your breasts meet your chest. Make sure the tape is snug but not too tight. Take note of the measurement in inches and round it up to the nearest even number if necessary.
Then, measure your bust size by keeping the tape parallel to the ground and wrap it around the fullest part of your bust, which may be lower than when standing upright due to gravity pulling on breast tissue while leaning forward. Again, take note of this measurement in inches.
Finally add 4-5 cups sizes larger than what you would typically wear when measured standing up straight because breast tissue compresses differently when bent over thus causing an overestimation in cup size.
A common misconception is that simply using standard standing measurements will yield accurate results for all body types and positions. However, this is not true as different positions affect how breast tissue lays against the body and can result in inaccurate measurements leading to ill-fitting bras.
A less-known fact about bra fitting is that leaning forward helps ensure proper support for all day comfort by allowing better assessment of how breast tissue sits within a bra when moving throughout daily activities such as bending or reaching overhead. Knowing this information can help prevent discomfort and improve posture as well as confidence knowing that you are wearing properly fitted undergarments.
The next step in knowing more about correctly fitting bras involves trying on various styles based on newly measured sizes until finding one with optimal support and comfort.
Remember: A well-fitted bra not only provides comfort but also enhances overall posture.
| Step | Measurement | Recommendation |
|---|---|---|
| 1 | Wear a non-padded bra | Ensure accurate measurements |
| 2 | Lean forward at a 90-degree angle | Ensure breasts are fully hanging |
| 3 | Measure around the fullest part of your bust | Use a flexible measuring tape |
| 4 | Write down the measurement in inches | Keep track for reference |
| 5 | Measure under your bust | Use a snug measuring tape |
| 6 | Calculate the difference between the two measurements | Determine your cup size |
| 7 | Consult a bra size chart | Find your accurate bra size |
| 8 | Try on bras in the calculated size | Ensure proper fit |
| 9 | Adjust the band and straps for comfort | Ensure proper support |
| 10 | Re-measure periodically | Adjust for any changes in size |