To wear your bra properly, it is important to start by ensuring that the band is parallel to the ground and sits snugly around your ribcage. Adjust the straps so they are not too loose or too tight, and ensure they sit comfortably on your shoulders without digging in. Next, make sure the center gore (the part between the cups) lays flat against your chest. This helps provide maximum support and lift for your bust. Be sure to scoop all of your breast tissue into the cups to avoid any spillage.
One common misconception about wearing a bra properly is that it’s all about comfort. While comfort is important, proper fit also plays a crucial role in providing necessary support for your breasts. The truth is that wearing a bra with an incorrect fit can lead to discomfort as well as long-term issues such as back pain and poor posture.
A less-known fact about wearing a bra properly is that different styles may require different techniques for optimal fit. For example, a balconette bra may need more emphasis on lifting from below the bust, while a full-coverage bra might require more focus on containment within the cups. Understanding these nuances can help you choose bras that best suit your needs and body type. The next step in understanding how to wear a bra properly would be to get professionally fitted at our store – our experts can provide personalized advice and recommendations based on your specific measurements and preferences. Remember: A well-fitted bra makes all the difference – both in comfort and confidence!
| Step | Description | Recommendation |
|---|---|---|
| 1 | Measure your band size | Use a measuring tape to find the circumference of your ribcage just under your bust |
| 2 | Measure your cup size | Measure the fullest part of your bust and subtract your band size to find your cup size |
| 3 | Choose the right bra size | Use your band and cup measurements to find the best fitting bra size |
| 4 | Put on your bra | Lean forward and fasten the bra on the loosest hook, then stand up and adjust the straps |
| 5 | Check the band placement | The band should be straight and parallel to the floor, sitting snugly on your ribcage |
| 6 | Adjust the straps | Straps should be adjusted so they don’t dig into your shoulders, but also don’t slip off |
| 7 | Check the center gore | The center gore should lay flat against your sternum, separating your breasts |
| 8 | Check the underwire | The underwire should encapsulate the breast tissue without digging into your skin |
| 9 | Do the scoop and swoop | Lean forward, scoop all breast tissue into the cups, and adjust the bra for a smooth fit |
| 10 | Test for comfort and support | Moving around and lifting your arms can help determine if the bra is comfortable and supportive |