Bra size is determined by taking two measurements: the band size and the cup size. To find your band size, I recommend using a soft measuring tape to measure around your ribcage, just under your bust. Make sure the tape is snug but not too tight. Round up to the nearest whole number and add 5 inches if it’s an odd number or 4 inches if it’s an even number to get your band size. For example, if you measure 29 inches, round up to 30 and then add 5, making your band size a 34.
To determine your cup size, use the same measuring tape and wrap it around the fullest part of your bust while wearing a non-padded bra. Again, make sure the tape is snug but not too tight. Round that measurement to the nearest whole inch. Then subtract your band measurement from this bust measurement; each inch difference represents a cup letter (A=1 inch, B=2 inches, C=3 inches). For example, if your bust measures 36 inches and your band is a 34 (36-34=2), then you would be a B-cup.
Common misconception: Many people believe that cup sizes are standard across all brands or styles of bras – this is not true. Different brands and styles may fit differently in terms of both band and cup sizes due to variations in construction and material.
Less-known fact: Bra sizing can change over time due to weight gain or loss, hormonal changes such as pregnancy or menopause, muscle development through exercise or aging.
Next step: After determining their correct bra size with my help today I suggest our client gets fitted at least once every year as their body shape might change over time due to various factors like weight fluctuations or muscle toning.
| Factor | Measurement | Recommendation |
|---|---|---|
| Band Size | Measure around ribcage, just below bust | Use a soft measuring tape for accurate measurement |
| Cup Size | Measure around fullest part of bust | Ensure the measuring tape is parallel to the ground |
| Body Shape | Consider the shape of breasts and torso | Try on different styles to find the best fit |
| Weight Fluctuation | Account for any recent weight changes | Re-measure regularly to accommodate any fluctuations |
| Breastfeeding | Consider any changes in breast size due to breastfeeding | Wait until breastfeeding has finished before purchasing new bras |
| Menstrual Cycle | Be aware of any changes in breast size during the cycle | Choose bras with adjustable features for comfort during fluctuations |
| Breast Surgery | Adjust for any changes in breast size or shape due to surgery | Consult with a professional for proper bra fitting post-surgery |
| Physical Activity | Consider the impact of physical activity on breast size | Choose supportive sports bras for high-impact activities |
| Age | Recognize changes in breast tissue due to aging | Get fitted regularly to adjust for age-related changes |
| Personal Preference | Consider individual comfort and style preferences | Try on different styles and brands to find the best fit |