So, to determine your maternity bra size, the first step is to measure around your ribcage just under your bust using a soft tape measure. This measurement will give you your band size. Next, measure around the fullest part of your bust, making sure the tape measure is parallel to the ground. Subtract your band measurement from this bust measurement to get your cup size. For example, if there is a 4 inch difference, that would put you in a D cup.
It’s important to keep in mind that maternity bras are designed with extra stretch and adjustable features to accommodate changes in breast size during pregnancy and nursing. It’s recommended to re-measure every few weeks throughout pregnancy and while breastfeeding since it’s common for breasts to fluctuate in size during these times. Many women find it helpful to visit a professional bra fitter who can provide personalized recommendations based on individual body shape and preferences.
A common misconception about determining maternity bra size is that it should be based solely on pre-pregnancy bra size. The truth is that our bodies go through significant changes during pregnancy and nursing, so it’s important to take new measurements and consider features specific to maternity bras such as wider straps for added support and clips for easy access during breastfeeding.
A less-known fact about determining maternity bra size is that some women may need different sizes for different stages of pregnancy or while breastfeeding. As milk comes in after birth, some women may find their bust increases even further than during late-stage pregnancy, requiring them to switch up their bra size once again. Knowing this can prevent discomfort or ill-fitting bras down the line.
The next step would be trying on various styles of maternity bras with your newly determined size in order to find what feels best for you – whether it’s wireless bras for comfort or underwire bras for added support.
Remember: embracing the changes in our bodies can be an exciting journey.
| Measurement | Step | Recommendation |
|---|---|---|
| Band Size | Measure your ribcage just below your bust | Round to the nearest even number for your band size |
| Bust Size | Measure around the fullest part of your breasts | Subtract your band size from your bust measurement to find your cup size |
| Cup Size | Calculate the difference between your band and bust measurements | Use the following guide to determine your cup size: 1″=A, 2″=B, 3″=C, 4″=D, 5″=DD/E, 6″=DDD/F, 7″=G |
| Try It On | Once you have calculated your size, try on different styles and brands | Check for proper fit by ensuring the band is snug and the cups fully cover your breasts |
| Comfort | Adjust the straps and band to ensure comfort and support | If the bra feels tight or digs in, try a larger band size or smaller cup size |
| Wire-Free Options | If you prefer wire-free bras, consider a sister size for a comfortable fit | Try a larger band size and smaller cup size to maintain the same cup volume |
| Maternity Features | Look for bras with adjustable straps and extra hook-and-eye closures | These features will accommodate changes in breast size during pregnancy and nursing |
| Fit Assessment | Check for proper fit in the mirror and with movement | The bra should stay in place and provide adequate support without causing discomfort |
| Re-evaluate | Re-measure and reassess your bra size if you experience any discomfort or changes in fit | Your size may change throughout pregnancy and postpartum, so regular assessment is important |
| Consult a Specialist | If you are unsure about your size, seek the help of a professional bra fitter | A specialist can provide personalized recommendations based on your unique body shape and preferences |