Yes, it is crucial to ensure that your bra is fitting correctly in order to provide the proper support and comfort. The first step is to make sure that the band around your ribcage is snug, but not too tight. It should be parallel to the ground and sit firmly without digging into your skin. The underwire of the bra should fully encompass your breast tissue without causing any discomfort or poking into your skin. The center gore of the bra (the part between the cups) should lie flat against your chest without any gaps. It’s important for both breasts to be fully contained within each cup without any spillage or extra space.
One common misconception about bra fitting is that a lot of women think they are a certain size because that’s what they’ve always worn, when in fact their bodies may have changed over time due to weight fluctuations or hormonal changes. The truth is that our bodies are constantly evolving and it’s essential to regularly check our measurements in order to find the perfect fit for our bras.
A less-known fact about bra fitting is that many women are actually wearing a band size that’s too big and a cup size that’s too small. This can lead to inadequate support and discomfort throughout the day. Knowing this information can help you take action by getting professionally measured at least once a year or whenever you notice changes in how your bras fit.
So go ahead and schedule some time for yourself today to reevaluate how well your current bras are fitting. You deserve all-day comfort and support, so don’t hesitate to reach out if you need further assistance with finding the perfect fit for you!
| Signs of Incorrect Fit | Correct Fit | Recommendation |
|---|---|---|
| Straps dig into shoulders | Straps lay flat against shoulders | Adjust straps or try a different style |
| Band rides up in the back | Band stays parallel to the ground | Try a smaller band size |
| Cups gap or overflow | Cups lay smoothly against the breast | Try a different cup size or style |
| Underwire digs into skin | Underwire lays flat against the ribcage | Try a different underwire style or size |
| Back bulges or spills over | Smooth back silhouette | Try a larger band size or different style |
| Center gore does not lay flat | Center gore lays flat against the sternum | Try a larger cup size or different style |
| Breast tissue spills out the sides | Breast tissue is fully contained in the cups | Try a larger cup size or different style |
| Breasts feel compressed or suffocated | Breasts feel supported and lifted | Try a larger cup size or different style |
| Rear straps keep falling down | Rear straps stay in place | Adjust straps or try a different style |
| Bra feels uncomfortable after a few hours | Bra feels comfortable and supportive all day | Try a different style or size |