Training bras are designed to provide support and comfort for girls who are in the early stages of developing breast tissue. The size of a training bra typically ranges from extra small (XS) to extra large (XL), with cup sizes that correspond to the wearer’s bust measurement. It is important to note that unlike standard bras, training bras are often labeled with age ranges rather than traditional band and cup sizes. For example, a typical training bra might be labeled as “10-12 years” or “14-16 years” instead of using lettered cup sizes.
When determining the correct size for a training bra, it is essential to consider both band and cup measurements. To find the right band size, measure around the ribcage just below the bust, rounding up if necessary. Next, measure around the fullest part of the bust while wearing a non-padded bra and subtract this measurement from the first one; this difference corresponds to your cup size. For example, if your band measurement is 28 inches and your bust measurement is 31 inches, you would wear a 28C training bra.
Misconception: A common misconception about training bras is that they are only necessary when breasts have fully developed; however, their purpose is actually to provide support during early development by minimizing discomfort caused by growing breast tissue.
Less-known fact: An interesting fact about training bras is that they often feature adjustable straps and hook-and-eye closures to accommodate changes in body shape during puberty.
I hope this information helps you find the perfect fitting training bra. Feel free to ask any more questions – I’m here to help you every step of the way!
| Age Range | Band Size (inches) | Cup Size |
|---|---|---|
| 8-10 years | 22-24 | AA-A |
| 10-12 years | 24-26 | A-B |
| 12-14 years | 26-28 | B-C |
| 14-16 years | 28-30 | C-D |
| 16-18 years | 30-32 | D-DD |
| 18-20 years | 32-34 | DD-E |
| 20-22 years | 34-36 | E-F |
| 22-24 years | 36-38 | F-G |
| 24-26 years | 38-40 | G-H |
| 26-28 years | 40-42 | H-I |