Based on the measurements we took, I would recommend you start with a size 34C sports bra. The band should be snug around your ribcage, but not too tight, and the cups should fully encase your breasts without any spillover. It’s important to keep in mind that different brands may have slight variations in sizing, so it’s always best to try on a few different sizes to find the perfect fit for you.
One common misconception is that a smaller size will provide more support during physical activity. However, wearing a smaller sports bra can actually restrict movement and cause discomfort. The truth is that the right size provides maximum support and minimizes bouncing while allowing for full range of motion.
A less-known fact about sports bras is that they should be replaced every 6-12 months, depending on how often you wear them and the intensity of your workouts. This is because the elastic and fabric can lose their effectiveness over time, leading to less support and an increased risk of injury. Understanding this can help you maintain proper breast health and avoid potential issues related to wearing worn-out sports bras.
Now that we’ve determined your recommended size for a sports bra, I suggest trying on a few styles from different brands to see which one feels most comfortable for you. It’s also important to consider factors such as adjustable straps, moisture-wicking material, and underwire options if needed. Finding the right sports bra can make all the difference in your workout routine.
| Bust Measurement (inches) | Recommended Sports Bra Size | Band Size |
|---|---|---|
| 28-30 | XS | 30 |
| 30-32 | S | 32 |
| 32-34 | M | 34 |
| 34-36 | L | 36 |
| 36-38 | XL | 38 |
| 38-40 | 2XL | 40 |
| 40-42 | 3XL | 42 |
| 42-44 | 4XL | 44 |
| 44-46 | 5XL | 46 |
| 46-48 | 6XL | 48 |