You can generally start wearing a bra again about 4-6 weeks after rotator cuff surgery, but it’s important to consult with your surgeon first to ensure that you are fully healed and ready for the added pressure. It’s essential to choose a front-closure or sports bra during the initial phase of recovery, as these styles are easier to put on and take off without having to raise your arms. Once your surgeon gives you the green light, make sure the bra has wide straps and provides ample support to avoid any strain on your shoulder. It is recommended to opt for a wireless bra in order to prevent any discomfort or irritation around the surgical area.
A common misconception is that you can resume wearing regular bras shortly after rotator cuff surgery. However, this could potentially hinder the healing process and cause unnecessary strain on your recovering shoulder muscles. The truth is that following your surgeon’s guidelines and gradually transitioning from front-closure or sports bras back into regular bras will ensure a smooth recovery while supporting optimal healing.
A less-known fact is that there are specific post-surgery bras designed with adjustable closures and soft materials that provide gentle compression for added comfort during recovery from rotator cuff surgery. Knowing about these specialized bras can be very useful in helping ease any discomfort and providing proper support during this sensitive time. The next step would be consulting with me in-store so I can help you find the right post-surgery bra tailored specifically for your needs.
I hope this information was helpful. Remember, it’s important to prioritize your recovery and comfort during this time – we’re here to support you every step of the way!
| Weeks Post-Surgery | Activity | Recommendation |
|---|---|---|
| 1-2 | Minimal movement | Avoid wearing a bra and focus on rest and gentle arm movements as directed by your doctor. |
| 3-4 | Physical therapy begins | Consult with your physical therapist and surgeon to determine if wearing a bra is appropriate during therapy sessions. |
| 5-6 | Increased range of motion | If cleared by your doctor, you may start wearing a front-closure or wireless bra for short periods of time. |
| 7-8 | Strengthening exercises | Continue wearing a supportive bra as needed for comfort and stability during physical therapy and daily activities. |
| 9-10 | Return to normal activities | You can resume wearing a regular bra, but avoid underwire styles that may cause discomfort or restrict movement. |
| 11-12 | Full recovery | You should be able to comfortably wear any style of bra at this point, but continue to listen to your body and avoid any discomfort. |