It could mean that the band size is too small for you. The band should be snug, but not tight, as it provides the majority of support for your breasts. If the band feels uncomfortably tight, it could result in red marks and discomfort throughout the day. I recommend measuring your underbust to ensure you are wearing the correct band size and trying on bras with a larger band size.
Another possibility is that the cup size is too small, causing your breast tissue to spill over the top or sides of the cups, making the bra feel constricting. It’s important to check if your breasts are properly contained within the cups without any spillage or gaping. To alleviate this issue, I suggest trying on bras with a larger cup size to see if it provides a more comfortable fit.
If your bra straps dig into your shoulders and cause discomfort or leave red marks, it may indicate that they are too tight. Properly adjusted straps should stay in place without causing indentations on your skin or slipping off. To address this concern, consider loosening the straps slightly and ensuring they provide enough support without digging into your shoulders.
Common misconception: Many people believe that a tighter bra will provide more support and lift for their bust. However, wearing a bra that is too tight can lead to discomfort and even restrict blood flow to breast tissue which can cause health issues such as lymphatic congestion.
Less-known fact: Most women wear incorrectly sized bras due to various misconceptions about bra fitting leading them feeling uncomfortable in their garments.
The next step in knowing about this topic is to have a professional fitting at our store where we will measure you accurately and recommend suitable styles based on your unique shape and preferences.
Remember: A well-fitted bra not only offers comfort but also enhances confidence.
| Reason | Symptoms | Recommendation |
|---|---|---|
| Incorrect Size | Bra digs into skin, straps slip off, bulging at the sides | Get professionally measured or use a bra size calculator |
| Wrong Style | Underwire digs in, band rides up, cups spill over | Try different styles (e.g. full coverage, balconette, etc.) |
| Weight Gain/Loss | Bra feels too tight or loose | Get resized after significant weight changes |
| Quality | Elasticity loss, fabric wear | Invest in high-quality bras and replace them as needed |
| Posture | Straps dig into shoulders, back pain | Work on posture, consider posture-correcting bras |
| Menstrual Cycle | Breast tenderness, size fluctuations | Opt for adjustable or wireless bras during this time |
| Pregnancy | Breast growth, discomfort | Invest in maternity bras for added support and comfort |
| Physical Activity | Bra doesn’t provide enough support | Choose sports bras with adequate support for activities |
| Health Conditions | Breast swelling, discomfort | Consult with a healthcare professional for proper fitting |
| Washing and Care | Elasticity loss, fabric deterioration | Follow care instructions, hand wash delicate bras |